3/9/18

Deadlifts are coming along great and I've legitimately never had such a powerful feeling lockout. I can't imagine not having the strength to lockout the 8s, it is simply a matter of holding on. I've also been made aware of a lot of people claiming I'm on the way out and will never be as competitive as I once was. Which is a fantastic position and very interesting coming from someone who likely has never, and will never compete at an international stage. But oh well. Literally none of this matters until the totals have been put in at the end of the day, so keep talking.

Deadlifts 675x5 695x3 hook slipped but it was there. The plates were shifting so I didn't get much help but I will be repping in the 7s soon.

Paused Deadlift 635x3 635x3

Double Overhand Holds 315 315 315 315

Belt Squats 3 plates per side x12 x12 x12 x12

The most vocal pre-competition, are usually the quietest post-competition.

Joseph Sullivan
Tagged: Training Log

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