Attitude is everything, and I believe our mental outlook is the toughest thing we deal with in the gym, not the weights.
Rather than explaining it in words, I found the perfect videos that perfectly describe what I'm trying to say. Enjoy!
How we are [critical of ourselves]
[youtube=https://www.youtube.com/watch?v=WM-3333KaNk]
How we should be [enjoy the process]
[youtube=https://www.youtube.com/watch?v=JdXCGWgvD8A]
I benched 195lbs this week and only complained about it. My grip was closer, didn't feel right. Felt heavy. Form was off. I should be benching this. Negative Nancy likes to visit sometimes, and although that little whore likes to linger around, don't forget the bigger picture. You know the rest...
[youtube=https://www.youtube.com/watch?v=SkBlZRgK98A]
