josephsullivan93@gmail.com for coaching and training inquiries!
ONE BAD SESSION DOES NOT DEFINE YOUR ENTIRE TRAINING CYCLE!
CONTEXT: I skipped my previously scheduled upper session due to shoulder pain, and I had a shitty lower session prior to that where I fell short by two reps, and skimped on accessory work.
However, getting my head right and remembering what it takes and WHY I do what I do got me back in, and I came in and WRECKED the weight I wanted. This would have been a good set for my back squats, and I did it beltless on a notably weaker variation for me.
Can I get a, "fuck yeah?"
A. EliteFTS SS Yoke Bar
605x6545x6
545x6
545x6
B. Beltless SLDL
515x8495x8
495x8
495x8
C. Rear Foot Elevated Split Squat
THESE ARE THE BANE OF MY EXISTENCE95x12
95x12
95x12
D. GHR 80 total reps
MORE BANE OF MY LIFE. Working on my weak baby hammies.
