Shoulder circuit warm up
Milt press 185lbs 4 sets of 10 2 sets in front and 2 sets behind
Seated DB OHP 4 sets of 8 with 80's
Seated db front raise 4 sets of 12
DB shrug 100's 4 sets of 15
Cable tri pressdown 4 sets of 10
Skullz 4 sets of 10
Abs 4 sets of 15
"No longer living in the shadows of doubt We are the fire that will never go out In the eye of the storm lies the truth that i seek In a world thats in darkness theres no place for the weak"
"Remember where you came from and where you've been Remember everything that you stood for And the promise you made to never let the fire go out"
