Bench 4 sets of 4 with 365lbs raw mid grip
Snatch grip deathlifts 4 sets of 6 with 365lbs raw
Goblet squat 4 sets of 8
Lat pulldown 4 sets of 12
Abs 4 sets of 15
[youtube:https://www.youtube.com/watch?v=ZVqmop0tZBY]
HWBT: Week 1 Raw Bench
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