Squats 4 sets of 4 with 505lbs raw
CG Bench 4 sets of 6 with 350lbs raw
Deficit SLD 4 sets of 8 with 225lbs
Lat pulldown 4 sets of 12
Abs 4 sets of 15
[youtube:https://www.youtube.com/watch?v=YZqgl1io9B0]
HWBT: Week 1 Squats
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