Standing OHP with axle bar 4 sets of 5 with 205lbs *I am constantly amazed by how horrible my OHP is!
Seated db OHP 4 sets of 6 with 100's
DB rear delt 4 sets of 12
CG bench with shoulder saver 4 sets of 4 with 315
Rolling skulls 4 sets of 12
Band pressdown 4 sets of 15
Abs 4 sets of 15
[youtube=https://www.youtube.com/watch?v=mMCLZTeKBso]
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