Hammer grip lat pulldown 4 sets of 10
Hammer strength one arm low row 4 sets of 15
Seated wide grip row 4 sets of 12
Lat pull through 4 sets of 20
Behind back smith machine shrug 4 sets of 12
Preacher bench bar curl 4 sets of 12
DB hammer curl 4 set of 10
Incline bench db curl 4 sets of 10
DB wrist curl 4 sets of 20
Abs 4 sets of 20
[youtube=https://www.youtube.com/watch?v=gORhMiD2wsU]
