Ohhh yippie shoulders again!
Seated Bar OHP 195lbs 4 sets of 8
Seated DB OHP Pyramid sets up to 5 reps with 120lb DB
DB delt raise 4 sets of 15
Floor skullz 4 sets of 10 super set with 10 CG press
Band press down 4 sets of 15
Kettle bell ext 4 sets of 12
Rev grip lat pull down 4 sets of 15
Abs 4 sets of 12
[youtube=https://www.youtube.com/watch?v=bGKSr_CW5QE]
