week 5 / Day 3 - Bench Training with Video

*treadmill *super series warm-up

Bench

• Bar x 20
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 2
• 315 x 2
• 365 x 1
• 405 x 2 - catapult
• 495 x 2 - added Bash
• 545 x 2 - 2 board
• 585 x 1 - 1 board - didn't touch
• 605 x 1 - 1 board
• 635 x 1 - 2 board

I decided to go back to my Bash and felt more comfortable with it, but have to do more work with it over the next two weeks otherwise I will have to open raw. I've also got to overcome my reluctance to bring the bar lower and put more pressure on my shoulder.

Thank you to everyone that helped me today. [youtube=https://www.youtube.com/watch?v=pdyJzWHxwHw]