There was a slight improvement on shoulders this week. OHP is still a very weak movement for me but it seems like it is ever so slightly improving.
Standing OHP Barx10x4 135x10x3 185x5x4
Single Arm OHP 35's x 12 50's x 12 60's x10 75's x 8 85's x 5
Side db raise 4 sets of 20
Incline Skulls 5 sets of 10 pyramid up to 45's per side
Kennelly's 35's 4 sets of 12
Band press down 4 sets of 15
Lat Pull down 4 sets of 12
Abs 4 sets of 20
[youtube:https://www.youtube.com/watch?v=UvHpbfYkIrk]
