It has been close to a month since the initial injury on the hamstring (partial tear). Today we will test our progress after a nice long warm up with bands, a few rounds on the GHR and very strict warm up sets before I decide weather to do the prescribed working sets of 5x5 at 50%.
After yesterdays massage appointment it feels the best it has to date but this is also the time where it could still be damaged and patience is needed.
Enjoy my auto rant pre training:
**Beltless, Conv. Deadlift (55) 5x5: 375
A1) Double Overhand RDL (40%) 4x8: 275
A2) Planks 4x25’s: BE
B1) Two Arm Banded Row (Pause) 100 reps: thick orange
B2) Sit Ups (slow eccentric) 50 reps: BW
B3) Reverse Lunge 50 reps: 25
