Main movements on the day felt terrible, volume dropped today on incline DB but only felt stable enough to do the same weight as last week (which had more volume) not overly bothered by it, just need to remind myself that bench is my weakest lift and I need to push on every exercise prescribed to build it up.
Banded DB Goblet Squats 2x8: 105
A1) DB Incline Bench 2x8: 100
A2) DB Row (Pause) 1x20: 50
A1) Rear Delt. Raise 30 reps: 15
A2) Banded Curls (Slow Eccentric) 40 reps: Green
A3) DB Neutral Dead stop Push-ups 40 reps: BW
Sled
