I am currently in Phase #1 of my program for the 2015 United States Strongman National Championships. This phase is focused on increasing my speed on the yoke, increasing my overall lower body strength and increasing my bodyweight. I'll also be working on my event technique. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
Since I'm working around my wrist I couldn't train events yesterday. I can however use the SSB bar without any stress on my wrist. So yesterday I went in and got in a pretty good lower body session.
3.28.15
A. SSB Squat
150x5
240x5
280x5
315x5
360x5
400x5
450x3
330x8
330x8
330x8
B. Banded GHRs (small red elitefts band)
3 sets of 10
