This is funny. But it's also useful. I'm doing a lot of cardio in prep for the fire academy and it is the most effective place to do so. ANyone thinking in terms of pure dogma or extremely polarized viewpoints is usually dumb or too biased they cannot see other viewpoints.

I'm excited about this gym haha

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!