Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Concentric Block,Wk 2: DE lower (Wednesday)
Warm up-general 1.StepperWarm up-specific x 20 forward lunge x 20 backward lunge x 20 side lunge
Training 1. Speed anderson squats Set two inches below where I could get under the bar comfortably (aka very low) 9 x 2 x 135
2a. Speed pulls, deficit, conventional 5 x 2 x 205
2b. Weighted box jumps 5 x 2 x 20 lbs
3 . GHR 2 x 10
By then my fever was out of control high so I called it a day.
I feel like a p*ssy. I probably need a Harry Selkow style throat punch or something...
