Sat, 31 Aug 19
Block 2, Week 5, Day 3 - Events @ ISCF
Today I overheard 2 girls who were training convince each other to try out yoke walks by one saying, "If you do it, I'll do it." I'm pretty sure that or similar language is responsible for half of my progress in my first few years of training back when I was with the Meat Head Dream Team. Hats off to those strong women!
Yoke Push Press
8x165
6x185
4x205 ---------
3x225
3x245
1x265
2x265
Farmer's Walk
2x50'x110
50'x200
50'x250
50'x300 -----------
50'x350 - Video
Prowler
10x60'xprowler+90
