Tues, 19 Nov 19
Block 1, Week 3, Day 2 - DE DL/SQ
I had the idea that I would switch up my setup for banded DL since doing it from a deficit was problematic last time. My first idea was completely worse and wasted about 15 minutes of setup and cleanup. Then I reversed the band pegs and duct taped the bar to prevent the knurling from chewing up the bands and the setup worked much better. Of course I didn't think to take pics, so maybe next time.
Cleans
BB w/ups
5x45
5x95
3x135
3x185
1x225
1x245
1x265 - This was my best rep
Banded Deficit Deads (1.5", short lights)
5x45 - Add bands
5x135
2x225 ---------
8x2x275
SS Yoke Bar Box Squats
10x65
5x155
3x245 ---------
8x335
2x8x345
SSYB Calf Raises/Hypers
3x{20x245/15x50}
