A few years ago you would have heard me say, nah, I will never achieve my Master of Sport, or CMS (Candidate for Master of Sport) and I'm ok with that. Then it seemed unrealistic, out of my reach, but now I know I can do it. Funny how having a different mind set, getting stronger and have the will and desire to learn and train harder can change your mind and your goals.
I have some pretty lofty goals left to hit this year and getting my Master of Sport in Kettlebells in 12 weeks is one of them. Some people say you can't train for two sports, like powerlifting and kettlebells and be good at both. Pick one and train for it they say. I say "F" you, watch me do it and watch me be successful, because as Dave Tate says, "Passion Trumps Everything" !
W/U
Joint Mobility & Swings
Clean and Jerk
18 Kg 15/15
20 Kg 20/20
22 Kg 15/15 x 2 rounds
24 Kg 10/10 (2 Min set) x 3 rounds
http://www.youtube.com/watch?v=8nT27192WF0
Assistance Sets for Clean and Jerk (Mulchers)
2 Swings, 1 Clean, 2 Bumps, 1 Jerk, 2 - 1/4 Overhead Squats
16 Kg x 2 Rounds each arm x 2 sets
http://www.youtube.com/watch?v=_CNzA1gDC5c
20 Kg x 2 Rounds each arm x 2 sets
http://www.youtube.com/watch?v=yeBaFjbjnNQ
Double 16 Kg Mulchers 4 rounds x 2 sets
http://www.youtube.com/watch?v=orm3xvzSBbM
My training alone above, then my team arrived, tonight I had 2 new ladies start 1/2 hour early so I could help them with technique before the rest of the team got here. See my next log for more training !
My job is never done, I live, I learn, I pass on, always.
In search of my Master of Sport will be easy with the support team I have. It's always great to have a group of people that share the same passion.
#kettlebellsport #masterofsport #elitefts #driven #strongher #passion #livelearnpasson
