I'm going to press relatively heavy on Thursday, so I did sets of 5 on incline today with the neutral grip/football bar.
Incline Press - neutral grip bar - barx5 135x5 x 2sets 185x5 205x5 225x5 245x5 x2 sets 275x5
Accessory work - I'm not really used to training in a gym with machines, so I hit a few different row machines. Seated Row machine 1: I didn't like where the chest support was, but I did like the stretch it gave you as your arms extended. 3x10
Cable Seated row: 3 x10
Seated Row machine 2: I really liked this one, and will use it again. It had huge handles to allow you to grip it in various positions and instead of pulling it straight back you pulled it slightly up at the same time, which hit my upper back hard. 3x10 heavy
Cable Face pulls 3x30
