Interval training.

Interval training.

The clarity interval training bring me is crucial for my mind set. The way I operate I need to stay focused and know what my goals are.

Stay on track. Life too short to slack.

4 rounds of intervals:

  1. 200m row
  2. 20 step ups
  3. 40 Russian twist
  4. 1 min stepmill
  5. 1 min sled push
Goal time 30min

Total time 27:46min

— Molly Edwards
Tagged: Training Log
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