Well if you have been follow the last 10 years this would not surprise you at all.

Yes. It's cross fit"like" but no I could never compete in the games.

intervals

10 rounds

  • 500 meter row
  • 20 KB swings 32kg
  • 20 walking lunges
  • 5 pullups
  • 10 pushups
  • 20 sit ups
Molly Edwards
Tagged: Training Log
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