Token opener...155, notice everyone smirking and chuckling in the background...HA!

Second attempt 450:

Third attempt 500:

I'm still 100 pounds below my previous bench PR but my elbow is solid and I'm confident with more time I will be able to bench 600+ again one day.

Ted Toalston
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!