Wed, 20 Dec 17
Fast Tugging
Banded Deads (short minis)
6x55
3x145
2x235
7x2x265
2x285
2x2x305 - Started to move slow(er).
SS Yoke Bar Good Mornings/SS Yoke Bar Calf Raise
10x155/20x265
2x{10x175/20x265}
Wow, do I ever suck dick at good mornings now. Guess that's what happens when you don't do them for months at a time. I know I'll get good at them again though since I see them as a permanent fixture for the foreseeable future.
