After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI decided after my last leg training that I would need some time off, and opted to go with about 10 days off from training my legs. I was starting to feel tired, beat down, and losing motivation to train my legs. That time off was definitely what I needed, as the gym is kicking up a lot in terms of business! Tried to keep things on the lighter side this week, and then we'll slowly start to ramp things up.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Wtd GHR 3x8
B1) Reverse Sled Drags 3x50 yards B2) Rigged Up Belt Squat 3x15
C1) True Squat vs Band 3x10 C2) Reverse Alternating Lunges 3x8 per leg
D1) Reverse Hyper 3x15 D2) Ab Wheel 3x15
