Double Bells have to be the most challenging yet rewarding movements with the kettlebells. So many things to do, I like to stick to the basics, nothing crazy, nothing fancy, the moves that give you more bang for your buck with my busy schedule. You can get in twice the workout in half the time.
Double bells also train your body to become the same strength on each side, a lot of people have a weaker side and can't do as many reps or even as heavy a bell on their weaker side. With Double bells you have no choice but to be even, they will make you stronger, they will get your technique dialed in and make you sweat like a rented mule on a hot summers day!
Of Course before trying any of these moves please ensure you have mastered them with singles first and make sure you have been taught the proper way, I don't want to hear about any injuries !
DOUBLE SNATCHES 12 KG BELL ( My favourite)
http://www.youtube.com/watch?v=ietlaOKhnZU
DOUBLE ALTERNATING CLEANS
http://www.youtube.com/watch?v=uVAOOJdQ7wk
DOUBLE CLEAN AND JERK 16 KG
http://www.youtube.com/watch?v=DkYX-Pj1L6Q
DOUBLE SWINGING ROW INTO HIGHPULLS 16 KG
http://www.youtube.com/watch?v=Pdpraki__Mo
DOUBLE OVERHEAD SIT UPS
http://www.youtube.com/watch?v=rhqZSLDHlDc
BATTLING ROPE & PUSHUPS
http://www.youtube.com/watch?v=t4v60Uown1Y
DOUBLE SWING FINISHERS UNTIL YOU CAN'T GO ANYMORE
3 Sets of the above moves is all I needed for a complete full body session, give it a try and let me know how you do, share some video's with me and let me know your favourite double move, train hard.
#livelearnpasson #driven #elitefts #ironwill #strongher #kettlebells
