Doing more of what needs to be done to stay and remain as healthy as I can. Here is what I did today:
Foam Rolling
15 Min STretching
Shoulder Horn
PVC Tri Ext
200 total reps
Band Tri Pressdowns
100 total reps
4" Slosh Bar OHP
50 total reps
Leg Ext - Occlusion
100 total reps
Seated Calve Raises
100 total reps
Jump Rope
5 sets
Ab Work
Body Buffering - Quads, Forearms, Elbows
Foam Roller - Back, lats, hamstrings
