Tonight we have a new Outlaw, Tracy had a private session with me last week which was her first time using kettlebells. She joined in the team training tonight and did a great job. I also had Shannon lead the training tonight so I could stand beside Tracy and help her.
W/U Joint Mobility
W/U Swings 2 mins
W/U Clean & Jerks 2 mins
Sport Set 6 Mins
Clean & Jerks & Compounds
Squat Sequence 2 Mins
30 Sec drop squats/30 sec sumo squats/30 sec swing squats
Heavy Clean & Jerk with 10 sec Hold 2 Mins
Compounds = swing/clean/press/squat
Double Clean & Jerks 1 Min
https://www.youtube.com/watch?v=iOHDv1CQt-s
Figure 8 Holds with squat 1 Min
Double Mulchers 1 Min x 2 rounds
http://www.youtube.com/watch?v=dDk90sW8Gjg
Double Swings
Double Bell rack squat 30 sec/ super set with 30 sec reverse lunges
Finisher Double Bell rack squat 30 sec/reverse lunges 30 secs/double swings 30 secs
In this type of environment training is adapted to each person's training goals, experience and strength. That is the amazing thing about Kettlebells, they are great for everyone from beginners to Master of Sport.
#elitefts #driven #strongher
