Whether training to compete, or wanting an accessory move to compliment your other sports such as Strongman or Powerlifting, or just wanting something quick, fun and effective then Kettlebells are the thing for you.
Short on time ? Busy can't make it to the gym to train for hours at a time, then kettlebells are for you. Train at home, 3 or 4 times a week for 30 mins and watch your body change.
Today's training looked like this but you can make it as short or as long as you want
W/U 5 Min joint mobility
5 Mins Swing Variations
2 Min sets of the following moves
Kettlebell Swings
Clean and Jerk x 3
Snatches x 3
Swing/Snatch Combo
http://www.youtube.com/watch?v=sGAJQCiG3Ks
Figure 8 Hold with Squat x 2
http://www.youtube.com/watch?v=iSW8xN_NjMU
1 Min sets of these moves:
Drop Squat/Swing Squat Combo (great finisher) x 2
http://www.youtube.com/watch?v=njQ5QOYY-vs
Double Swinging Rows superset into Highpull x 2
There is no end to what you can put together for a quick training session, learn the moves, get started, I can help !
#livelearnpasson #kettlebells #elitefts #strongher
