Kettlebell Tabata's For Grip Strength! (w/video's)

4 MIN SET # 1

HEAVY BELL SWING/ONE ARM SWING

http://www.youtube.com/watch?v=Yeetx5t0Xbs

4 MIN SET # 2

1 ARM SWING/HIGHPULL/CLEAN

4 MIN SET #3

BOTTOMS UP HOLD/BOTTOMS UP PRESS

http://www.youtube.com/watch?v=KavVCs87QKY

4 MIN SET # 4

HEAVY HIGHPULLS

4 MIN SET #5

FARMERS CARRY & HOLDS WITH HEAVY BELLS

http://www.youtube.com/watch?v=VpATtX29jx8

4 MIN SET #6

DOUBLE SWINGING SIDE ROWS/DOUBLE HIGHPULLS

4 MIN SET #7

SWING INTO HIGHPULL CATCH INTO SQUAT

4 MIN SET # 8

DOUBLE SWINGS/ HIGHPULLS

http://www.youtube.com/watch?v=dirjYX2zD04

Work on these moves and watch your grip strength increase. Your conditioning using tabata's will also improve in a short period of time. Go hard for 20 seconds, 10 sec rest, repeat for 4 min sets.

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