Kettlebells For Forearms & Grip Strength!

Kettlebells For Forearms & Grip Strength!

Never loose your grip again. Kettlebells are the perfect tool to help strengthen your grip and forearm strength.

1 Min sets of the following x 3 rounds

Heavy Swings

Swings Leg In Leg Out

Farmers Carries

Bottom's Up Cleans & Holds

Bottom's Up Presses

Highpulls

Working these moves as accessories or on their own you will be sure to increase your grip stamina.

#elitefts #driven #livelearnpasson

 

 

 

— Sheri Whetham
Tagged: Training Log
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