Sun, 14 Apr 19
Speed & Assistance
Box Jumps
5xBW to 24"
3xBW to 30"
3xBW to 36"
3xBW to 37.5" -------------------
3x5xBW to 39"
Supinated Grip Lat Pulldowns/Lateral Raises
10x145/15x20 --------------------
2x{8x170/12x30}
8x180/12x30
8x190/12x30
Triceps Pushdowns/Alt Arm DB Curls (L,R,B=1)
12x70/6x30 ----------------
2x{8x90/5x45}
8x95/5x50
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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