Wednsday
warm-ups and RPR
leg press
empty sled for 1 set of 100 reps
GHR
3 sets of 15 reps
band walks - short mini band around feet - side shuffles for 30 paces
4 walks
cable chrunches
3 sets of 20 reps
Thursday
RPR and indian club swings
zero bench
2 sets of 100 reps
pushups
3 sets of 20
shoulder fly machine
70 for 3 sets of 20 reps
h-raises
20's for 3 sets of 12 reps
It's about keeping moving, getting blood in the muscles and letting my joints decompress. To me it's boring but it does feel good.
