At this point in my training staying healthy is my main concern. Wanting to get this meet over with is second. I'm a bit tired of feeling sore and beat up. Saturday squat day with the crew turned out to be a great day for all. We had a special guest visiting all the way from Ottawa, Paul Oneid who was generous enough to help some of our Team with some training advice and tips!
RAW SQUATS
65 LBS X 10
166 LBS X 3
216 LBS X 3
256 LBS X 2
SUITED SQUATS
306 LBS X 2
356 LBS X 1
396 LBS X 1
436 LBS X 1
https://www.youtube.com/watch?v=Qtdkz2qsK1I
That's a squat wrap, literally. I was also very thankful today for Dr. Ken Kinakin coming out to squat with the crew. He gave me a few adjustments, hopefully enough to keep me together until meet day.
#Teamoutlaw #teamelitefts #driven
