Tues, 24 July 18
Upper @ Healthy Baller
More progress on viking press today. I'm not pushing that to failure on my gym training days, but it has continued to improve each time I do it, which is slightly better than expected. The rest was a little bit short today because I was training in between seeing patients.
Viking Press
10x45
8x100
6x145
4x200
2x245
2x290
3x2x310
6x290
I pushed it a little harder on the back off set today and surprised myself here, even with leaving some reps in the tank.
Meadows Rows/BB Front Hold
10ea x 45/60" x 20
6ea x 90
6ea x 115/60" x 25
6ea x 120/60" x 30
6ea x 125
Tabata Airbike
Better than last time, but my face during probably scared away anyone who cast their gaze upon it.
