I will be glad when this week is over, volume training sucks the life out of me. My legs feel like gumby but maybe because I'm a conventional deadlifter and tonight was sumo deadlifts. I know I have to work these but come on it hurts.
SUMO DEADLIFTS
135 LBS X 5
185 LBS X 2
185 LBS X 15/15
CONVENTIONAL DIMAL DEADLIFTS
185 LBS X 5/5/10
KETTLEBELL DEFICEIT SUMO PULLS
36 KG BELL X 15
40 KG BELL X 15
52 KG BELL X 15
GHR LADDERS 5/5/5 X 4 PROGRESSION LADDERS = 20 GHR'S X 3 SETS OF 5
GHR LADDER HOLDS PROGRESSIONS OF 4 X 5 ROUNDS = 20 HR'S X 2 SETS
Another great session training with Shantel who is training for her first powerlifting meet on Oct 2nd, and I am in prep for the World's in November.
No pic or video's today as the site was under maintenance!
#teamcanada #worlds #strongher #livelearnpasson
