Still not able to use a straight squat bar so the safety squat bar had to do today, with the box made it made for a perfect combo.
SS Bar to Box
Bar 65 Lbs x 10/5
165 lbs 2/2/2/2/2/2/2/2
http://www.youtube.com/watch?v=KIKgyK7Pe58
Front Squats Straight Bar (1st time since injury last Aug)
65 Lbs x 10
95 Lbs x 5
105 Lbs x 5
Seemed to be alot of pressure on my shoulder doing these so I stopped it here.
GHR Superset with Situps
10/20 10/20 10/20
GHR Kettlebell Back Raise
10/10/10
Legs and back feel fried, awesome !
Kettlebell sport training tonight at 6:30 !
#elitefts #driven #livelearnpasson
