After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday I had some quick time to churn out some leg training, so I just went after it on my training density This was one of the hardest things I've ever done in terms of drop sets. Pretty quick and simple after that though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls 10x10
B1) True Squat vs Mini Band Worked up to a brutally hard set of 8; then 4 massive drop sets Ended up getting over 100 total reps in on this
C1) Reverse Hyper 4x20
D1) Banded KB Swings 3x15 D2) Pallof Holds 3x15 sec per side
