eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis Tuesday leg training session was rather good and things were feeling great. With it being a Tuesday and being as far as as I am from my heavier upper body days, I feel like I can get after my training a bit more and be recovered. I'm still working on increasing my 10x10 on my squats as my low back and body is allowing. I'm basically just trying to buy my time until after the bench press meet is over, and then we'll pretty much go from there.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 4x12
B1) Spider Bar Box Squats 120x10x10
C1) Spider Bar Reverse Lunges 4x10 per leg
D1) True Squat 3x15 D2) Standing Abs 3x10
E1) Reverse Hyper 3x20 E2) Standing Abs 3x10
