eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis Tuesday leg training was kept kind of short and sweet to allow my body to feel a bit better from Saturday. I was a dinged up a lot worse than I thought I would be. The training session felt rather good, but at this point, I just got to do something to keep some things around and going in the right direction. A good training session though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls Worked up to a hard set of 8
B1) Spider Bar Box Squats 130x10x10
C1) Wtd GHR 3x10 C2) Leg Extensions 3x15
D1) Reverse Hyper 3x20 D2) Abs 3-4 sets
