I'm a bit behind on my logs I apologize and trust me I'm the first one who hates excuses but a brand new Grandbaby, helping my daughter for three days then a full weekend Powerlifting meet handling my hubby and friends trumps my logs. I did get some training in last Thursday so here it is, and this was after a 3 hour car drive home. Legs needed a good stretch !
Using the Cambered bar to keep the pressure off my shoulder, not going too heavy but staying active !
W/U
SQUATS
Bar 60 Lbs x 10/10
121 Lbs x 10
151 Lbs x 5/5/5
181 Lbs x 3/3/3
121 lbs with Pause 10/10/10/10
GHR
20/20/20
GHR Ladders
10/10/10
GHR Situps with 35 Lb Plate on Stomach
20/20/20
Last set of 20 with a 5 sec hold every 5 reps, wow that was killer!
Swing Squat Finishers
20/20/20
My legs and Abs will be well conditioned when I am ready too get back to full powerlifting.
My surgery has been booked for November 5th !
#elitefts #driven #strongher #tornrotatorcuff #injuriessuck
