Let the high rep work begin

Let the high rep work begin

I knew this was coming, the first few weeks after a meet is always high rep work. I'm beginning to enjoy it a bit, even though it is significantly harder for me.

Bench 95x8 120x8 140x10,9,8,8,8

Incline DB presses 3x15 Flat bench DB flys 3x15 Lying tricep extensions 10x10 Rope Pushdowns 3x15 Overhead DB tricep ext 3x12

Towards the end of my workout I could barely feel my triceps and shoulders!

— Meana Albersworth
Tagged: Training Log
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