Lets front squat! Video.

These are tough when you like to lean over so far while squatting. Which is what I've done t avoid knee pain for years.... ok decades. Now I squat with hardly no pain at all. Let's work these legs to their potential. Sadly I'm not strong at these but my goal is to train with 225 for speed sets.

135x5

http://www.youtube.com/watch?v=tSEYRWPq18c

145x5x5

http://www.youtube.com/watch?v=g4JxBiU8ATw

Kettle bell swings 32kg 4x15

Assistance work:

1. Seated leg curl 3x30
2. Leg Ext. 3x30
3. Butt bridges 3x30
4. Heavy crunches 3x30