Thurs, 7 Dec 17
Lower @ BSG
I've been feeling kind of blah and beat up so things are currently stripped down to bare bones training of upper, lower, events with as much done as I feel like, but that is sadly not much. I want to do more, but I am exhausted every time I go in the gym. I'm almost finished with my clinical affiliation so I'm not going to change things up right now, but if I were gonna be here much longer I would have to try switching up my training to the AM to see if I handled that better.
Deads
10x45
8x135
6x225
4x315
2x2x405 - First set was garbage.
2x455
2x3x495 - Second set was so bad I had to stop there.
Monster Mondo Leg Press/Seated Calves
15x180/20x90
2x{15x270/20x90}
