Seth and I trained light upper a day earlier than usual. We hit the road for Ohio the next day to visit EliteFTS. I wasn't feeling as recovered as I would like for this training session. Usually, we take a day off after our heavy weekend training. At least the session was light!
Bench Barx10 95x8 135x5 155x5
DB shoulder rotations 4x15
Cable tricep extensions 4x15
DB Bicep curl 4x5
Wide grip face pull (spud ab strap) 4x15
