This transition week isn;t the easiest. It's whatever though. I did this long pause stuff and then went and got tratement at HYbrid Therapy. My scapula has been a little beat up so we threw some needles in there to fix it up.

I'm fighting with some thoughts and forcing myself into some very uncomfortable territory, but that is okay. It is a necessity if I care to achieve what I want to but it doesn;t make it any less uncomfortable. It'll continue to happen and like I said a while ago, I don;t really think my life works as anything less than chaos. I can't lie to myself about that.

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!