Looking for a Monday Metabolic Boost to kickstart your week and butt? Here is an idea of how you can utilize your bells in less than an hour, full body pump, give it a try !
WARM UP JOINT MOBILITY 5 MINS
2 MIN SETS OF THE FOLLOWING
FIGURE 8 HOLDS
FIGURE 8 HOLDS WITH SQUAT
HEAVY SWINGS
ALTERNATING SWINGS
HIGHPULLS
SNATCHES
SWING SQUATS
CLEAN AND PRESS
CLEAN AND JERK
SQUAT COMBO DROP/SWING/SUMO
BENT OVER ROWS
FINISHISH WITH SWING LADDERS 20 REPS PER BELL UNTIL FATIGUED, HAPPY MONDAY !
This routine will be sure to hit every muscle group and get your motabiolism started for the day, make sure you get your diet balanced too, it's 80% Nutrition, 20 % workout !
#livelearnpasson #driven #strongher #techniquematters #kettlebells
