In an effort to build my back up, I am going to be rotating specialty bars for my squat days. As well as changing things up, like close stance low box, bands pulling forward, adding more good mornings etc.
Today I used the rackable cambered bar and the low setting on the elitefts squat box with a close stance:
Squat: (bar was 85 lbs, but mathed it as 45) bar x5 135x5 225x5 275x3 315x1 365x1 405x1
It was pretty tough but I would have like to have taken 1 more a little heavier, but I was training alone. So, I decided to hit some extra volume.
225x5 x3 sets superset sled drag 3x30 yards down and back
Good mornings 3x5 @ 225 2x10 @ 135
Plank - 2 minutes
