Wednesday
I decided to hack squat today and to just base the weight and volume off how I was feeling. Doing heavy hack squat work has helped improve my squat pick and has helped my nervous system adjust to pressures and strain.
Hack squat
worked up to 1080 pounds of plate weight for a triple
GHR
4 sets of 12 reps
adductor/abductor machine
130 for 2 sets of 20 reps each
planks
2 holds till failure
bird dogs
3 sets of 12
