Lower Assist. Video

Lower Assist. Video

 

http://www.youtube.com/watch?v=AhIIK2PJurU

 

  1. Goodmornings 4 working sets
  2. Kettle bell swings 4 sets
  3. Seated squats paused half way up 3x20
  4. Cable standing hamstring curls 3x15
  5. Stability ball glutes raises 3x15
  6. Stability ball crunches 3x50
— Molly Edwards
Tagged: Training Log
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